Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, quesadilla, with chicken.

Nutrient	Amount and Unit	Percentage
Water	42.62 g	42.62%
Energy (calorie)	294 kcal
Energy (joule)	1228 kJ
Protein	15.05 g	15.05%
Total lipid (fat)	15.25 g	15.25%
Ash	3.05 g	3.05%
Carbohydrate, by difference	24.04 g	24.04%
Fiber, total dietary	1.7 g	1.7%
Sugars, total	1.88 g	1.88%
Sucrose	0 g
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.4 g	0.4%
Lactose	0.53 g	0.53%
Maltose	0.43 g	0.43%
Galactose	0.08 g	0.08%
Starch	17.1 g	17.1%
Calcium, Ca	269 mg	0.27%
Iron, Fe	1.77 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	313 mg	0.31%
Potassium, K	183 mg	0.18%
Sodium, Na	745 mg	0.74%
Zinc, Zn	1.42 mg
Copper, Cu	0.076 mg
Manganese, Mn	0.266 mg
Selenium, Se	20.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.2 mg
Riboflavin	0.18 mg
Niacin	4.2 mg
Vitamin B-6	0.08 mg
Folate, total	52 µg
Folic acid	41 µg
Folate, food	11 µg
Folate, DFE	81 µg
Choline, total	29.8 mg	0.03%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	72 µg
Retinol	70 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	271 IU
Lycopene	0 µg
Lutein + zeaxanthin	5 µg
Vitamin E (alpha-tocopherol)	0.29 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	6.154 g	6.15%
4:0 butanoic, butyric fatty acid	0.14 g	0.14%
6:0 hexanoic, caproic fatty acid	0.111 g	0.11%
8:0 octanoic, caprylic fatty acid	0.073 g	0.07%
10:0 decanoic, capric fatty acid	0.178 g	0.18%
12:0 dodecanoic, lauric fatty acid	0.211 g	0.21%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.714 g	0.71%
15:0 monounsaturated fatty acid	0.077 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	2.903 g	2.90%
17:0 heptadecanoic, margaric fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.609 g	1.61%
20:0 eicosanoic, arachidic fatty acid	0.035 g	0.04%
22:0 saturated fatty acid	0.029 g	0.03%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	3.765 g	3.76%
14:1 monounsaturated fatty acid	0.054 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.171 g	0.17%
16:1 cis monounsaturated fatty acid	0.144 g	0.14%
16:1 t monounsaturated fatty acid	0.026 g	0.03%
17:1 monounsaturated fatty acid	0.02 g	0.02%
18:1 undifferentiated	3.447 g	3.45%
18:1 cis	3.232 g	3.23%
18:1 trans	0.215 g	0.22%
20:1 eicosenoic, gadoleic	0.069 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	4.094 g	4.09%
18:2 undifferentiated	3.556 g	3.56%
18:2 n-6 c,c	3.427 g	3.43%
18:2 conjugated linoleic acid (CLAs)	0.049 g	0.05%
18:2 t not further defined	0.081 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.459 g	0.46%
18:3 n-3 c,c,c (ALA)	0.454 g	0.45%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.007 g	0.01%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.014 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0.006 g	0.01%
22:4 polyunsaturated fatty acids	0.008 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g
Fatty acids, total trans	0.322 g	0.32%
Fatty acids, total trans-monoenoic	0.241 g	0.24%